Oatmeal Breakfast Smoothie Recipe - Tastylicious (2024)

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When it comes to breakfast, I like simplicity and convenience. For many years, instant oatmeal was my go-to dish, thanks to its fast preparation and delicious flavor. However, these days, I need something even quicker and easier to eat.

Oatmeal Breakfast Smoothie Recipe - Tastylicious (1)

Enter the smoothie.

Now that I have a high-quality blender, making breakfast smoothies is my favorite thing. All I have to do is toss some ingredients together, press a button, and I'm ready to walk out the door with a tasty and filling drink.

So, I thought, why not combine my love of oatmeal with my passion for quick-service smoothies? With a bit of creativity, I came up with the oatmeal breakfast smoothie, and I think you're going to like it as much as I do.

Table of Contents
  • The Lowdown on Drinking Oatmeal for Breakfast
  • Okay - How Do I Make This?
  • Recipe
  • But, How Does it Taste?
  • Can I Customize It?

The Lowdown on Drinking Oatmeal for Breakfast

Depending on how thin you make your oatmeal, it's roughly one or two steps above a smoothie anyway. I was never really into cream of wheat myself, but that is even more of a smoothie than my instant oats, so there is a bit of precedence here.

There are two things that I really appreciate about this smoothie:

First, I don't need any unique ingredients to make it. Practically everything that goes into it is what I use for my morning oatmeal anyway.

Second, it is hearty and filling, which helps me power through the morning and avoid snacking before lunch. As far as meal replacement beverages go, the oatmeal smoothie is an excellent choice.

As a bonus, you can use flavored oatmeal if you want to add extra zest to your final product. I typically use standard rolled oats but feel free to use instant oatmeal packages if you're feeling jazzy in the morning.

Okay - How Do I Make This?

The recipe for my oatmeal breakfast smoothie is super simple. All you need is a banana, some oats, almond butter, almond milk, and some cinnamon. I'll get into how you can customize this recipe later on, but these core ingredients are perfect as-is.

Step One: It's Bananas, B-A-N-A-N-A-S

Technically speaking, you don't have to cut the banana, but you should break it down into smaller parts. Doing this will make it easier for the blender to work, and if you're using a single-serve model (like I do), the banana won't fit if you put the whole thing in one piece.

Here is a pro-tip for peeling a banana, by the way - start from the tip, not the stem. If you've ever struggled with ripping the stem open, you know what I mean. The end is much easier to break, and better yet, you get a peel fit for a cartoon afterward.

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Step Two: The Name's Butter, Almond Butter

While you could buy a jar of fancy almond butter, I prefer to save money by using the machines at my local grocery store. These devices crush almonds into a thick paste right in front of you, so you know it's fresh and delicious. That said, unsweetened almond butter can be an acquired taste, so if you want to add some sugar, I recommend pouring a little honey into the mixture and stirring it up. Depending on where you go, you can get both in the same cup at the same time.

Step Three: Pour Some Oats on Me

As I mentioned, I like to use regular rolled oats, but you can get as creative as you like with flavored instant oatmeal packages. The more you add, the thicker the consistency, so keep that in mind. Some mornings, I like my smoothies to be thick and oozy, while other times I prefer thin and creamy.

Step Four: Milk It, Baby

I can't get enough almonds in my smoothies, so I always use almond milk. Since I try to avoid too much sugar in my diet, I prefer unsweetened vanilla milk, but you can opt for something with a little more flavor. Chocolate almond milk can be extra tasty for this recipe if you need a boost.

Step Five: Just a Dash, Please

Finally, you can top off your oatmeal breakfast smoothie with a little cinnamon. I usually do this at the end and blend the cinnamon into the fully-mixed smoothie, but you can do it before if you want. When I'm feeling extra fancy, I also put a dash on the surface so that the cinnamon is the first thing I taste.

Recipe

Oatmeal Breakfast Smoothie Recipe - Tastylicious (3)

Oatmeal Breakfast Smoothie Recipe

Kick your day off right with this hearty breakfast smoothie! Made with rolled oats, fresh almond butter, a whole banana, almond milk, and a pinch of cinnamon, this beverage fills you up right and keeps you satisfied all morning long.

5 from 4 votes

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Course Breakfast

Cuisine American

Servings 1

Calories 421 kcal

Equipment

  • Blender

Ingredients

  • 1 Banana
  • 2 tbsp Almond Butter
  • ⅓ - ⅔ cup Rolled Oats (or Instant Oatmeal)
  • 1 cup Almond Milk
  • ½ teaspoon Cinnamon

Instructions

  • Peel and break up the banana.

  • Measure one ounce of almond butter and pour on top.

  • Scoop one or two ounces of rolled oats into the mixture.

  • Add more oats for a thicker consistency.

  • Pour eight ounces of almond milk.

  • Blend thoroughly. Add cinnamon and blend again.

  • Add a dash of cinnamon to the top of your beverage.

Nutrition

Serving: -2gCalories: 421kcalCarbohydrates: 53gProtein: 12gFat: 21gSaturated Fat: 2gSodium: 300mgPotassium: 741mgFiber: 10gSugar: 16gVitamin A: 79IUVitamin C: 10mgCalcium: 401mgIron: 3mg

Keyword almond milk, banana, breakfast, oatmeal, rolled oats

Tried this recipe?Let us know how it was!

But, How Does it Taste?

The first time I tried this, I was amazed at how well it tasted like puréed oatmeal. The banana and oats give it some thickness, while the almond butter adds a little nutty crunch to the mixture. As I mentioned, you can make your smoothie thicker by pouring more oats in, which really gives it a hearty flavor profile.

My smoothies are relatively mild, but you can make yours sweeter by using flavored milk and sweet almond butter. The banana and cinnamon are usually enough for my tastebuds.

Oatmeal Breakfast Smoothie Recipe - Tastylicious (4)

Can I Customize It?

There are a few ways that you can make this oatmeal breakfast smoothie your own, including:

  • Brown Sugar, Baby- Nothing says oatmeal like a spoonful of brown sugar melted in. I would suggest using this instead of cinnamon, but feel free to add both for an even better concoction.
  • It's the Granola for Me- For some reason, I like my smoothies to have some extra crunch. If the almond butter doesn't do enough for you, add a spoonful of granola at the very end (don't blend it). Very satisfying.
  • I'm Feeling Nutty- I prefer almonds, but you can use virtually any nut butter you like, including peanut butter, cashew butter, and more.
Oatmeal Breakfast Smoothie Recipe - Tastylicious (2024)

FAQs

Can I put raw oats in smoothie? ›

If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. These types of oat have been pre-cooked already via light steaming and toasting. On the other hand, whole oats need to be cooked for 20-30 minutes first before adding them unless you want hard bits of oats in your drink.

Is it OK to put instant oatmeal in a smoothie? ›

Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. I most often use rolled oats, but quick oats work too. If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isn't sweetened or flavored.

Is adding oatmeal to smoothies healthy? ›

Oats are a superb source of dietary fiber, particularly beta-glucans, a type of soluble fiber that has been linked to numerous health benefits. When incorporated into a smoothie, oats contribute to better digestion by promoting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.

How much oats can I put in a smoothie? ›

The amount of oats you'll add can vary depending on your smoothie recipe, but a good rule of thumb is about 1/4 cup cup of whole rolled oats per serving, up to 1/2 cup. Remember: You can always add more.

Should you soak oats before putting in smoothie? ›

They can be added directly to your smoothie dry and willthicken it. ... You'll need to pre-soak steel cut oats, oat groats, raw oats, and some oatmealbefore putting them in your smoothie because they are thick and tough. Soaking them overnight is recommended to help make them softer and easier to blend.

Is it OK to blend rolled oats? ›

If you love smoothies you are going to love eating your oats this way. They're made with oat flour, or just blended rolled oats. You can customize them and make a ton of different flavors. The perfect meal prep for the week.

Are breakfast smoothies good for you? ›

The Bottom Line. Whether you sip them as part of your breakfast or a snack, smoothies with the least amount of added sugars can be a convenient way to consume more nutrient-dense foods, especially if you're falling short on fruits and veggies.

Are quick oats better than rolled oats for smoothies? ›

Generally you can use rolled oats and quick oats interchangeably in recipes like baked goods and smoothies, though there may be some slight texture differences. Same goes for your morning bowl of oatmeal, although quick oats will of course cook more quickly as they absorb liquid and soften more easily.

How long do you soak oats in a smoothie? ›

Wash and soak oats in luke warm water with 1/4 cup juice or 1 tbsp lemon juice and a cup of water. Allow to rest for overnight to 12 hours. You can discard the soaked water if you prefer to reduce the phytic acids . Blend everything well until smooth.

What are rolled oats vs quick oats? ›

Rolled oats are much chewier while quick oats are much creamier and smooth. The difference in texture might help you decide which type of oat you should use in a recipe. Rolled oats hold their shape well and give things a nice chew. This makes them perfect for baked goods and cookies.

Can you eat uncooked oats? ›

Yes, oats can be eaten without cooking. For example, there are a number of no-bake cookies containing oats that are very popular. However, because some individuals have more sensitive digestive tracts, it is a good idea to introduce raw oats to your diet slowly and to drink some fluids when eating the oats.

How do you make an oat smoothie less thick? ›

6) Too thick.

Add liquid—but not just any liquid. Remember that water will dilute the smoothie, whereas milk, kefir, coconut milk, or any other creamy liquid might change or dull the flavors. Pour in whatever liquid you like best in small amounts, keeping additional ingredients on hand in case the flavors shift.

Is Oatmilk good for you? ›

Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al., 2018). Therefore, oats are a promising alternative to traditional milk.

Are oats healthier cooked or raw? ›

Although the benefits of oats are well-documented, you can get extra nutritional perks by eating them raw. The reason: Oats retain more of their nutrients when they're not exposed to heat, providing you with maximum benefits.

Can you put raw oats in a protein shake? ›

Yes, you can add raw oats to a protein shake. However, blending them will help make them easier to digest and incorporate into the shake. Just be aware that raw oats might have a slightly different texture compared to cooked oats.

Do oats need to be soaked? ›

Soaking not only softens the oats, but it also makes them more tender, quicker to cook, and easier to digest. In a side-by-side comparison, we found that unsoaked oats lacked that fluffy, creamy texture soaked oats provide. So, from here on out, we'll be soaking. Once they're soaked, it's time to cook.

Can I eat oats soaked in milk without cooking them? ›

Overnight oats is a no-cook method for making oatmeal. The basic idea is that you allow old-fashioned oats to soak in milk overnight (or for a few nights), so by the time you are ready to eat them in the morning, they are soft and easy to digest.

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