Crispy Air Fryer Tofu Nuggets Recipe (2024)

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Crispy tofu nuggets a.k.a. the ultimate “ vegan chicken nuggets “ air fried without any oil and good for you. Finished with a simple panko bread crumb and nutritional yeast coat for the ultimate tasty crunch.

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Dip them in your favorite bbq or tomato sauce, mustard dip or plain old ketchup, stuff them in a sub, top your vegan mac and cheese or just snack on them popcorn style. These little nuggets are every kid’s tasty dream come true, let’s make some!

For all of you awesome parents who are trying hard and doing all you can to get your children to eat a clean plant based diet: you won’t everhave to buy any chicken nuggetsever again. I’ll show you how toeasily prep these cruelty-free goodies in advance so you can make them anytime you want without much trouble.

The secret to meaty tofu nuggets texture ?

The frozen defrostmethod!

By pressing thetofu then freezing it and defrosting you’ll achieve aperfectly meaty texture that will leave you saying: I can’t believe that’s not chicken!

Enter my favorite kitchen tool: the air fryer!

Come to think of it some of my most favorite recipes here on the blog are now made in the air fryer without the use of any oil at all. We’ve come a long way from deep frying you guys. You’ll also wanna try my famous air fried orange tofu , and out of this world peanut tofu with noodles too.

These Crispy Air Fryer Tofu Nuggets are Divine:

perfectly crunchy

homemade

popcorn style

healthy & oil-free

meaty texture

WFPB vegan

simply the best.

Super easy to make:

  1. Press tofu
  2. Freeze and defrost
  3. Coat in spices, batter and panko crust
  4. Air fry to perfection!

Crispy Tofu Coating Ideas:

  • Panko bread crumb
  • Brown rice cereal
  • Corn flakes cereal.

P.S. If you make this recipe please come back here to rate it, snap a photo andtame with #VeggieSociety on Instagram, it always makes my day ~ Florentina Xo’s

Crispy Air Fryer Tofu Nuggets Recipe (8)

4.75 from 4 votes

Crispy Air Fryer Tofu Nuggets

Crispy tofu nuggets a.k.a. the ultimate “ vegan chicken nuggets “ air fried without oil, and good for you. Finished with a simple panko crumb and nutritional yeast coat for the ultimate tasty crunch.

Print Recipe

Prep Time:10 minutes mins

Cook Time:15 minutes mins

Pressing + Freezing:10 hours hrs

Total Time:25 minutes mins

Ingredients

the Batter:

  • 3/4 cup plant milk
  • 2-3 tbsp whole wheat pastry flour
  • 1 tsp sweet paprika

US Customary - Metric

Instructions

  • Drain the tofu, wrap it in a tea towel and set on a plate. Place a heavy pot/pan/dish on top of it and allow it to press for a couple of hours. You can do this on the kitchen counter or in the fridge.

  • After you have pressed the tofu try to pat some more moisture out of it. Transfer to a freezer safe glass container, cover with a lid and freeze. You can do this step in advance and prepare a dozen blocks of tofu at once for future use if you'd like.

  • Defrost the tofu block and repeat pressing as much moisture out of it as possible with a tea towel.

  • Use your hands and tear it into 1 inch irregular pieces. Set aside.

  • In a bowl combine together the tapioca, sea salt, black pepper, garlic and onion powder. Add the tofu pieces and toss to coat well.

Prepare the Batter & Coating:

  • In a small bowl whisk together the plant milk, whole wheat flour and sweet paprika until smooth and creamy. Set aside.

  • In a separate bowl combine the panko bread crumbs and nutritional yeast.

Air Fry:

  • Dip each nugget in the batter until coated then toss in the bread crumb mixture. Shake any excess and place them on a parchment lined air fryer tray without touching each other. Repeat with all the nuggets.

  • Air fry the tofu nuggets at 375”F for 15 minutes until golden and crispy flipping them half way.Serve hot with your choice of dipping sauces.

Notes

  • To make these gluten free just use a brown rice flour in the batter and swap the panko bread crumbs for crushed puffed brown rice cereal or corn flakes.
  • Thoughthese nuggets require absolutely zero oil, I know some of you are still going to insist on using some. I totallyunderstand, in this case please try to use an olive oil spray to coat the nuggets before air frying.Believe it or not you will end up using way less fats than youwould by brushing or drizzling it on top. Plus the coverage is so much better too.

Nutrition

Calories: 361kcal | Carbohydrates: 39g | Protein: 25g | Fat: 11g | Saturated Fat: 1g | Sodium: 352mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 490IU | Calcium: 415mg | Iron: 4.5mg

Course: Appetizer

Cuisine: American

Keyword: Tofu Nuggets

Servings: 2 people

Calories: 361kcal

Author: Florentina

Tofu Recipes:

Crispy Air Fryer Tofu Nuggets Recipe (2024)

FAQs

Why is my tofu not crispy in the air fryer? ›

Arrange the tofu cubes in a single layer in the air fryer basket, making sure to leave a little space around each one. If the cubes are too crowded in the basket, they won't crisp up as they cook.

Why can't I get my tofu crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

How do you keep tofu from sticking to air fryer? ›

How do you keep tofu from sticking to the air fryer basket?
  1. Spray the air fryer basket with avocado oil.
  2. Toss and coat the tofu with oil evenly.
  3. Spray another layer of oil on top of the tofu.
  4. After removing the basket from the air fryer, let the food rest for 10-15 seconds before you flip the food.
Aug 1, 2023

How do you keep fried tofu crispy? ›

I tried coating tofu with various blends of flour, potato starch, rice flour, and corn starch, both pan-frying and deep-frying, and found that the crispest, cleanest-tasting results came from a deep-fry in a simple coating of cornstarch. Crisp fresh out of the fryer, that is.

Should you coat tofu in cornstarch before frying? ›

Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work. Garlic powder – This is optional but adds a delightful savory, garlicky flavor. Olive oil – Needed to pan fry the tofu.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What is a substitute for cornstarch in tofu? ›

Cornstarch substitutes for pan frying and deep frying:

Often, recipes involving proteins like tofu, chicken, eggplant, and fish will call for cornstarch. If you don't have cornstarch, you can substitute all-purpose flour in favor for a more routine breading and frying procedure.

What to season tofu with? ›

Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

Is air-fried tofu unhealthy? ›

Crispy and Delicious.

With a few easy but critical steps, your tofu will turn out firm, crispy, and delectable. PLUS! Since air fryer tofu uses very little oil to crisp, it is much healthier than regular deep-fried tofu, which is completely submerged in oil.

Why freeze tofu before frying? ›

Doing so accomplishes a few things, as Eric Kim wrote this week. Freezing tofu not only extends it past that stamped expiration date, but doing so also removes enough moisture to create a delightfully crisp exterior and pleasantly spongy interior when fried or roasted.

Can you put parchment paper in an air fryer? ›

Parchment paper can handle the heat inside your air fryer - up to 428°F (220°C). To get the best results, add the parchment paper to the air fryer basket at the same time as you add your ingredients. This prevents the paper from lifting up and coming into contact with the heating element while cooking.

Why is my tofu not crispy air fryer? ›

After the hot water soak, it's still important to completely blot the pieces of tofu dry so that they don't stick to the air fryer. Combining the soak, thorough blot drying, and a good dusting of arrowroot powder will get you nicely crispy results! It only takes about 15 minutes at 375 degrees.

What is the best oil to fry tofu in? ›

Type of oil to use for frying tofu: Canola is great and so are vegetable/soybean oil and refined peanut oil. In general, choose a neutral-flavored oil that has a high smoking point. That is, don't deep-fry with sesame oil.

Should you marinate tofu before frying? ›

Marinated tofu is the best tofu! Bold statement, yes, but it's true: when you infuse your tofu with this sweet, savory, and smoky Tofu Marinade, it's delicious all the way through and NEVER bland! Use it for baked tofu, pan-fried tofu, or cooking tofu in the air fryer.

Why are things not getting crispy in air fryer? ›

Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.

How do I get crispy results in my air fryer? ›

Add a Small Amount of Oil and Place in Basket

Toss your food with a small amount of oil (around a tablespoon or less) to coat it evenly, then add it to the air fryer basket. You can also use a nonstick cooking spray made with a healthier oil such as avocado oil ($7, Target) with a high smoke point.

Why are my air fryer chips not crisp? ›

Why Are My Air Fryer Potato Chips Not Crispy? If your potato chips aren't crispy, it's likely because your potatoes were not completely dry before you started cooking, or you did not soak and rinse them long enough. Using too much oil could also make your potato chips less crispy.

Why are my vegetables not crispy from the air fryer? ›

Overcrowding the basket will cause the vegetables to steam, not brown. Only add as many as will fit in a single layer. Then, air fry the vegetables at 375°F for 10 to 15 minutes, or until tender and browned. Toss halfway through the cooking time so that they brown evenly.

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