Clean Eating Mayonnaise Recipe (2024)

ByTiffany McCauley

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This homemade mayonnaise recipe has been a long time in the making. I think I have tried about 30 different variations trying to get it just right. But all that work was not for nothing. I finally got a mayo I’m happy with!

You will notice, in the ingredient list, that the oil called for is unspecified. This is not an accident. Choosing your oil is a personal decision, and your choice will greatly affect the flavor of the mayo.

BEST OILS FOR MAYONNAISE:

I have tried it with olive oil, coconut oil, and even sesame oil. But in the end, I wanted more of a traditional flavor, so I went with safflower oil. I found that it gave a slightly less dense texture than some of the other oils I tried which turned out quite thick. So I ended up sticking with safflower oil which turned out to be the best choice for me and what I was trying to achieve with this recipe. This is a delicious and traditional mayo, mainly because the oil is so light in flavor.

That being said, most safflower oils bottled for cooking are refined. If you can locate the unrefined food-grade version, it’s better (cleaner) than refined, but it also has a stronger flavor. So you kind of have to pick your battles on this one. Any way you look at it, this is far healthier than anything you can buy at the store.

HOW LONG DOES HOMEMADE MAYONNAISE LAST?

Note the storage notes at the end of the recipe. Never leave this clean eating mayonnaise sitting out! It must be refrigerated at all times. Typically, homemade mayonnaise will last 1 to 2 weeks in the fridge.

APPLIANCE NOTES:

I tried making this recipe in a blender and failed miserably. So I used my immersion blender instead and it gave me perfect mayo in under 20 seconds. It was actually pretty impressive to watch. So I do recommend an immersion blender for this recipe. Otherwise, you’ll have to make it by hand which is a workout in itself with all that whisking!

NOTES ON THE EGGS:

I highly recommend purchasing pasteurized eggs for this recipe to avoid a foodborne illness. I have found one brand that specializes in this, but they are not sold everywhere. So you may have to hunt one down in your own area. If they are pasteurized, it will say so on the box. Some people say that you should not eat raw eggs at all. It’s a personal decision you need to make for yourself and those you feed. But please be aware that the very young, the very old, and those with immune issues are far more susceptible to foodborne illness from things like raw eggs. So if you try this, use it wisely, and please use pasteurized eggs.

PRODUCT NOTES:

If you’d rather buy your mayo, the only clean eating mayonnaise I have come across is the Chosen Foods brand (affiliate link).Clean Eating Mayonnaise Recipe (2)

HAVING TROUBLE MAKING MAYO?

Here are some tips in case your mayo separates or has other issues. While I use a stick blender, it’s an older blender. Newer stick blenders may be more powerful, which in turn would over-mix the mayo and cause separation. While the following tips are for hand whisking mayonnaise, some of the tips may help you if you do get separation. You can find those tips here.

MORE HOMEMADE CONDIMENT RECIPES:

  • Homemade Butter
  • Ketchup

PRODUCTS USED:

HOMEMADE MAYONNAISE RECIPE:

Clean Eating Mayonnaise Recipe (4)

Homemade Mayonnaise

No, this isn’t a dream. This is clean eating mayonnaise at it’s finest. Yum!

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Course: Condiments

Cuisine: American, French

Prep Time: 5 minutes minutes

Cook Time: 1 minute minute

Total Time: 6 minutes minutes

Servings: 16 servings (approximately 1 cup total yield)

Calories: 128kcal

Equipment

  • Stick blender

  • Canning jar or cup that's about the same size as the base of your blender.

Ingredients

  • 1 cup oil
  • ½ tbsp. apple cider vinegar
  • ¼ tsp. salt (I use Real Salt – see link above)
  • 1 large pasteurized egg

US CustomaryMetric

Instructions

Container Notes:

  • This recipe uses an immersion blender. You need to use a cup or glass that is only slightly bigger than the immersion blender. If your blender came with a blending cup, that's a great one to use. Otherwise, consider a canning jar that is just slightly bigger. Using a large bowl or larger cup will not work.

Mayo:

  • Place all ingredients in a tall jar or cup that fits your immersion blender.

  • Place the blender at the bottom of the jar and blend on high without moving the blender. Once you see mayo start to form, you can move the blender slowly upwards until all the mayo is blended. Do not over blend. This will take less than 20 seconds.

  • Store in refrigerator immediately and up to 1 week.

  • Storage Notes: There are varying opinions on the shelf-life of homemade mayonnaise. Some people won’t keep their mayo longer than three days no matter what, while others say it expires when the date on the egg carton says so. I have found that a week is just about right. You’ll notice a slight change in flavor, consistency and sometimes even color when it starts to turn. But above all, please keep it in the fridge at all times! There are also plenty of folks out there that do not use pasteurized eggs. That is your prerogative. With a little one at home, I tend to err on the side of caution and use the pasteurized eggs for this.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1tbsp. | Calories: 128kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 34mg | Potassium: 4mg | Sugar: 1g | Vitamin A: 17IU | Calcium: 2mg | Iron: 1mg

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Clean Eating Mayonnaise Recipe (2024)

FAQs

Is mayo clean eating? ›

If you'd rather purchase a commercial mayonnaise to have on hand, look for one made with expeller-pressed avocado oil or safflower oil. Avoid mayonnaise with refined oils like canola oil, added sugars, and low fat options. Curious on How to Choose (or Make) a Healthy Salad Dressing?

What is the healthiest mayonnaise to eat? ›

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

How do you make mayonnaise safe to eat? ›

Heating the yolks to at least 160 degrees kills common pathogens, and abundant lemon juice keeps the mayo food-safe for up to one month.

How to make a healthy mayonnaise substitute? ›

This substitute for mayo is vegan and contains lots of healthy fats from the avocado and olive oil. Add the avocado, olive oil, lemon juice, and Dijon mustard to a food processor and blend until it reaches the consistency you want. Season it to taste with salt, garlic powder, onion powder, and black pepper.

Is canned tuna considered clean eating? ›

Absolutely! Tuna is a low-fat protein choice with about 2 grams of fat per 2.5-ounce portion of solid white albacore tuna. More importantly, the majority of fat in tuna is healthy unsaturated fats, like omega 3 fatty acids. Some fat is important to help absorb vitamins and minerals from the meal you're eating.

Is Dukes mayo clean? ›

Yes, all eggs used in Duke's Mayonnaise are pasteurized, which means they're heated in order to destroy illness-causing pathogens like salmonella.

What can I use as a binder instead of mayonnaise? ›

8 Delicious (and Healthier!) Mayo Substitutes
  • Reduced-Fat Greek Yogurt. Reduced-fat Greek yogurt has the thickness needed to hold your ingredients together, without the fat content of oil-based mayo. ...
  • Reduced-Fat Sour Cream. ...
  • Avocado. ...
  • Tofu-Based Mayo. ...
  • Oil and Vinegar. ...
  • Mustard. ...
  • Hummus. ...
  • Store-Bought Vegan Mayo.
Mar 14, 2023

What can you replace mayonnaise with in tuna? ›

One thing is clear: You can swap out mayo for many tasty alternatives.
  • Greek yogurt makes for a protein-rich tuna salad. ...
  • Vegan mayo creates an eggless tuna salad. ...
  • Turn your tuna salad green with avocado. ...
  • Go simple with olive oil. ...
  • Switch things up with hummus. ...
  • Aioli is not just flavored mayo. ...
  • Get cheesy with cottage cheese.
Jan 2, 2023

Is mayonnaise an inflammatory food? ›

Commercial mayonnaise brands contain seed oils, which are high in inflammatory omega-6 linoleic acid. Unfortunately, research links high linoleic acid consumption to health problems, including inflammation, obesity, chronic pain, heart disease, cancer, and more [*,*,*,*,*,*,*].

Does lemon juice make raw eggs safe? ›

Lemon juice won't make raw egg safe.

What does mayo do to meat? ›

Adding Heinz Mayonnaise to your steak marinade allows that rich flavor that you love to seep into the meat. Adding spices & liquids like in my recipe below, helps to have the mayonnaise attach to the beef and hold. The creaminess of the mayonnaise creates a great start for making a crust.

What kills salmonella in mayonnaise? ›

To put it just as plainly, but in layman's terms, store-bought mayonnaise contains enough acid (from vinegar or lemon juice) to not only kill food-borne pathogens, but also to prevent them from forming.

What is the healthiest version of mayonnaise? ›

LOVE IT!
  • Primal Kitchen Avocado Oil Mayo.
  • Spectrum Canola Mayo.
  • Chosen Foods Vegan Mayo.
  • Walden Farm's Amazin' Mayo.
  • Kraft Fat Free Mayo.
Jan 8, 2024

What to use on a sandwich instead of mayonnaise? ›

7 Healthy Mayonnaise Substitutes
  1. Greek Yogurt. Greek yogurt is a great healthy substitute for mayonnaise. ...
  2. Avocado. Avocados obviously don't have the same flavor as mayo, but the creaminess can replicate mayo in lots of dishes. ...
  3. Hummus. ...
  4. Sour Cream. ...
  5. Tahini. ...
  6. Mashed Tofu. ...
  7. Cashew Cream.
Jul 17, 2023

Is Miracle Whip healthier than real mayonnaise? ›

Which one is healthier? Although Miracle Whip is lower in fat and calories, mayonnaise is less highly refined and may be the healthier choice. However, you should seek out mayo that's made with healthy oils, such as olive or avocado oil, instead of inflammatory seed oils like soybean, canola, or corn oil.

Is mayonnaise considered a processed food? ›

Ultra-processed” foods include potato chips, pizza, cookies, chorizo, sausages, mayonnaise, chocolates and candies, and artificially sweetened beverages. They also created a separate category called “processed ingredients,” which includes salt, sugar, honey, olive oil, butter, and lard.

Is mayonnaise healthy yes or no? ›

Mayonnaise's nutritional profile is a mix of both healthy and not-so-healthy aspects. While it contains healthy fats from oil and essential nutrients from egg yolks, it can also be high in calories and saturated fats. Moderation is key when consuming mayonnaise to avoid negative health impacts.

Does mayo have chemicals? ›

Mayonnaise may contain Ethylenediaminetetraacetate (EDTA) as the calcium disodium salt, disodium dihydrogen salt, or combination thereof.

References

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